Why Peeling the Onion?

Peeling the Onion
26 Oct

“Peeling the Onion – Finding My Inner Superhero” – I have to admit it’s an unusual name for a fitness website. Yet, this little phrase has shaped my approach to training for the last 30 years. It’s not just physical training, but a process of constant physical and mental self-improvement. I firmly believe that this attitude to training is what gave me the inner strength needed to beat an osteoarthritis diagnosis. It will continue to influence the way I train as I relentlessly break down mental and physical barriers in my 60’s, 70’s and beyond.

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